Tag Archives: Run

Class Two

I learned how to do a dead lift. The correct way. I also learned that I have been doing the kettle bell swing wrong. Your not suppose to swing from you arms but with your hips. Great thing is that … Continue reading

Posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, triathlon, Uncategorized, walk, weight managment | Tagged , , , , , , , | Leave a comment

Change..Following Through

Good great Monday morning. I followed through with the first part of my change  I went to my crossfit eval. I learned a lot in that one hour. I learned that I am not as weak as i thought,but I have … Continue reading

Posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, triathlon, Uncategorized, walk, weight managment | Tagged , , , , , , , , | Leave a comment

What a Week

It feels like it has been years since my last post. Tower Terror kicked my butt. My right knee was already misbehaving. I did finish the race. 2:41. My knee locked up at mile 8 made it truly hard to … Continue reading

Posted in boots to asses, cenation, Duathlon, hard work, Last chance, RUN, Run Disney, team bring it, Uncategorized, walk | Tagged , , , , , , , , , , , , , , , , | Leave a comment