Tag Archives: Dopey2014

Class Two

I learned how to do a dead lift. The correct way. I also learned that I have been doing the kettle bell swing wrong. Your not suppose to swing from you arms but with your hips. Great thing is that … Continue reading

Posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, triathlon, Uncategorized, walk, weight managment | Tagged , , , , , , , | Leave a comment