Category Archives: run walk intervals

Sore…

 Today was meal prepping and getting ready for the week. We did good last week. E makes my smoothie in the mornings when he makes his. So I put different stuff in mine.  I prepped some small containers with my … Continue reading

Posted in boots to asses, clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, life management, primal, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30 | Leave a comment

Moving Along..

Here is my week.  Monday: Labor Day, I labored. No workout in the box. So I did planks. Followed the tabata timer. Mobilized afterwards. Walked with doggies for a half mile. Tuesday: No Goofy training. Due to rain. 500m row … Continue reading

Posted in clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30 | Leave a comment

It’s Been To Long

It has been quite some time since I have posted anything. I have been busy. I have missed blogging. I see it as an out let. I have been busting my butt in the box. I am always sore. Catchup … Continue reading

Posted in confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, life proof, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, tower of terror 10 miler, triathlon, walk, weight managment, whole30 | Leave a comment