Category Archives: RUN

This Week.. Blah

This week was the worse. I am trying so hard not to get whatever is going around.  I was just off this entire week. Even my foods were off.  sigh… Monday: Skill Back squats at 95%. For me today that … Continue reading

Posted in bummer, clean eating, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, tower of terror 10 miler, walk, weight managment, whole30 | 1 Comment

Moving Along..

Here is my week.  Monday: Labor Day, I labored. No workout in the box. So I did planks. Followed the tabata timer. Mobilized afterwards. Walked with doggies for a half mile. Tuesday: No Goofy training. Due to rain. 500m row … Continue reading

Posted in clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30 | Leave a comment

It’s Been To Long

It has been quite some time since I have posted anything. I have been busy. I have missed blogging. I see it as an out let. I have been busting my butt in the box. I am always sore. Catchup … Continue reading

Posted in confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, life proof, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, tower of terror 10 miler, triathlon, walk, weight managment, whole30 | Leave a comment