Category Archives: paleo

I Pulled It

Weekly post is today. I had to work yesterday. Last week was much better than last.   Monday: Sleep wasn’t the greatest. Dragging today.  Lunch was awesome.  Really busy day at the daily grind. Looking forward to the WOD. It’s … Continue reading

Posted in confidence, crossfit, Duathlon, Friends, Good times, paleo, RUN, Run Disney, run walk intervals, self awareness | Tagged , | 1 Comment

This Week.. Blah

This week was the worse. I am trying so hard not to get whatever is going around.  I was just off this entire week. Even my foods were off.  sigh… Monday: Skill Back squats at 95%. For me today that … Continue reading

Posted in bummer, clean eating, confidence, crossfit, Duathlon, Friends, galloway method, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, tower of terror 10 miler, walk, weight managment, whole30 | 1 Comment

Moving Along..

Here is my week.  Monday: Labor Day, I labored. No workout in the box. So I did planks. Followed the tabata timer. Mobilized afterwards. Walked with doggies for a half mile. Tuesday: No Goofy training. Due to rain. 500m row … Continue reading

Posted in clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30 | Leave a comment