Moving Along..

IMG_0914

Here is my week. 

Monday:

Labor Day, I labored. No workout in the box. So I did planks. Followed the tabata timer. Mobilized afterwards. Walked with doggies for a half mile.

Tuesday:

No Goofy training. Due to rain. 500m row in 2:12.

 Dead lifts 95 lbs, KBDHP , Rope

Did the WOD in 18:57

IMG_8163 My legs after the dead lifts.

Wednesday:

The WOD , Coe. 10 Thrusters,10 ring push ups. Looking back I did this in 2013. Time 22:00 min. I made it to 6 rds. Coach K. gave an opt. out to do 5 reps. instead of 10 reps. 10 rds. for time. Let me say, just about everyone opt. out. I did the entire thing.  35lbs over head, and push ups. I just can’t do the ring push ups yet. I finished in 37:39.

IMG_8164 

Thursday:

I am sore from Wednesday’s WOD.

We did Karen. 150 wall balls. I used a 6lbs ball. Finished in 14:26

Half mile walk with doggies.

Friday:

I could not pick up my arms. So sore. I had t-rex arms. Today turned into a rest day.

Saturday:

Stretched at work. Stretched at home. My arms are much better.

FOOD:

This week I put more effort into meal prepping and planning. I decided that I will not cheat for a month. Meaning no fries, until next month when we go out of town.  I have been using the  food journal on the Wodify. Coach K. has recommended me to add in nuts and seeds. I did. Also a few supplements i need to add back in. And go from there. 

My recipe of the week is Pancakes.   These are simple to make. Very tasty. And go for a grab and go. I make a large back and freeze them.

Have a Great Week!

 

 

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
This entry was posted in clean eating, confidence, crossfit, Duathlon, Friends, Good times, hard work, Last chance, life management, paleo, primal, RUN, Run Disney, run walk intervals, self awareness, walk, weight managment, whole30. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.