I know it has been a long while since I have posted. When you change things up to better yourself somethings have to be given up for a spell.
2013 Looking Back
I learned alot about myself. I have to say I am grateful for all that I have learned and put into practice. I have learned how flexible I am not. I have learned how tight one side of my body is compare to the other. I have learned how to loosen that up.
It has been years, I am jumping rope again. No double unders yet, but I am jumping rope. I can squat below a 90′ angle. I was told I would not be able to do that again. I am doing it.
It has been a year since I have any type out of the box food. I have learned that I can not eat gluten. I have a intolerance to it as well. My joints do not hurt. I do not have aches and pains. I do not have any unexplained swelling like I use too. It has been 4 months of NO gluten.
I have learned not to live by my scale. That has been the hard part. But I have been doing it. I have also learned how to meditate. It is a great way to start the day and end your day. Also regain control of a bad day. I have also learned how angry I have been. I learned how to let go. I have learned how to regain control of me when I feel like I have lost control. I still have a ways to go. Thanks so much for the tools …Health Coach..
I have learned how to use the Galloway run walk method better, and I was able to run walk most of the races at Marathon weekend 14′. I plan on getting better. Listening to the Galloway edition podcast has helped. He breaks it down to make it easier to get it.
I have to thank myself for joining crossfit last April. I truly believe without all the tools that all the coaches there have provided, and taught me. I firmly believe that is why I was so successful marathon weekend. I didn’t train as hard as I had to in the past for the race. I am a firm believer now. I had to trust what I was being shown,what I can do at home. I was nervous about less is best. But I ended up with a lot more than I ever thought. SO Thank you all..
2014 Looking Forward
My goal is to get stronger. I want to be a stronger person physically and mentally. 26.2 miles will either make you or break you mentally. It’s going to take alot of hard work, and me dedicating more time to myself. I will have to selfish. But I am worth it. I know there is many more of those days I won’t want to get up and go to the box. Or come home after a 12hr shift and go to the box but I have too.
If my out come was this awesome with what little I was able to get in. Can you imagine what I Will do now, that I can be more consistent? I can not wait to get this year rolling even better. I will also make sure I commit to keeping up better on here like I did before.
Here is to 2014..