There is what we did yesterday. I double up on my electrolytes, and a bottle of water. I didn’t bottom out. But for the skill I just could not squat . Doing the snatch is not one of my best moves.
This morning I was up super early to do my tower/dopey intervals. The weather had a different plan. after my shift I will still put in my miles. It will not be many, soreness is going to play a huge role but I have some catching up to do.
Have a great day!

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
This entry was posted in boots to asses, bummer, cenation, crossfit, Dopey 2014, Duathlon, Duathlon Nationals 2013, hard work, RUN, Run Disney, team bring it, tower of terror 10 miler, triathlon, Uncategorized, walk, weight managment. Bookmark the permalink.

1 Response to Better

  1. wdwalone says:

    Hope the miles go well!


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