What A Tough Week

This has been a tough week. I took the sugar out of my coffee. Well, that has been a fail. I have been craving sugar like crazy. So I gave in and put the teaspoon back in my coffee and I have not been craving sugar  . . {organic coconut sugar}.

This is my last week of basic body mechanics for crossfit. Let me say, I am not as coordinated as I would like to be. I have learned so much, and it is like information over load. Yesterday at Brick session, I was doing better. It was noticeable by all. My posture for the run part has improved. I was a bit faster too. Plus I have learned that I need to work on my mobility, and flexibility. I was so stiff when I went in, and we did some stretches that loosen me up. I even feel better.  So from here on out I will be taking the class 2 to 3 times a week. Depending on my work schedule and not interfering with tri. training.

It is official, I am registered for the New Dopey Race at Disney in Jan.2014. I am going to try to get registered for Tower of Terror, or Wine and Dine. I want to improve on my time and get out of the last corral. I have till Nov.31,2013 to do that.

I swam 1000 meters this week in the pool. I did the drills. All but my kick board. I forgot it. It was hard. My breathing was off, and my arms were getting fatigue.When I was swimming ,I forgot to take off my body bug, and now it is not working any more. Time for a new one.

Weigh in tomorrow. This will be interesting to see what my body does. Next weekend also will be measurements again.  I can not wait.

Have a great weekend!

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
This entry was posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, hard work, life proof, raw food, RUN, Run Disney, team bring it, triathlon, Uncategorized, walk, weight managment and tagged . Bookmark the permalink.

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