Update Class One

Real quick.
Crossfit Class one. Again I have learned that I am going to have to work on mobilization,flexibility.
Tonight was three sets of push ups,and front squats with a bar. First set 21, second set 15. Third set 9. I learned how to find my neutral position. I learned I lean to far forward in squats. I learned that push ups are not my enemy.
Let me say,my arms are like jelly, and I cannot pick them up past my boobs. Ran 400 meters total today.
Got to go to the grind tomorrow. After that I have to swim, and lite 2 miles. Met a lot of really nice people, who do not think I am crazy wanting to do the Dopey in Jan. or wanting to triathlon, or anything like that. Awesome!!
Have a great night, and a happy healthy Tuesday.
Please do not forget to check out All bout Aiden page please. If you can donate please do. It’s next to all about me.
Mama Rae is out…

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
This entry was posted in boots to asses, bummer, cenation, clean eating, crossfit, Dopey 2014, Duathlon, hard work, Last chance, life proof, raw food, RUN, Run Disney, team bring it, triathlon, Uncategorized, walk, weight managment. Bookmark the permalink.

1 Response to Update Class One

  1. I LOVE lifting. You’ll find your running will feel easier as you get stronger. I sure have! 🙂


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