I didn’t realize it has been nearly a month since I have posted.
Weight, I have been bouncing around with 3 lbs. up, down, up, loose nothing. I really want to move forward on this.
Food,going good. As of last week, I have stopped eating wheat. Since I have stopped,I am not so bloated. This will be week two without any type of wheat. I juice my veggies, I have a fresh smoothie once a day and I make my snacks. I made the switch to coconut oil. Love it.we did that a long while back.
Exercise, I have been doing my daily video. Last week I had to stop. I was having pain in my right knee and quads. So this week I repeated week 4. My quads would get so tight it was pulling on my knee and knee cap. I got a new speedometer for my bike. Cleaned it up. I have to get new tread for my tires. I get to ride it this weekend. 🙂 I have been doing run intervals. I have up the run interval to a minute ten seconds. I have been putting in 22 miles a week, except this week. Due to my work schedule. Now I am out of it I can get back to it.
I plan on a duathlon at the end of this month. It is the Easter Egg triathlon/ duathlon. It is the opener for the season. Next month I plan on the Walgreens half at the Sun Life Stadium. There isn’t any triathlons in April but a half down south that has two major causeways in it. Not sure if I want to do them.
This last week has been a rough one. It ranks up there with my injury I had. By the way I have been injury free now a year next month. :). Any way, my entire family is going through a rough time. E’s nephew,little guy is fighting a battle. It is playing on our emotions that we can not be there. He had a cancerous tumor, it was removed. Now Little Guy has to go through chemo and radiation .:(
Not sure when Little Guy has to start, but we just want to be there. I had to sit at work waiting to hear what was going on. Do you know how hard that is to do?? I now know. The ironic thing is my floor where I work is now part oncology. I never realized how many people have cancer. We don’t don’t have peds. It is hard to watch people get admitted,and go through what have have to do. A lot get to go home,a lot do not go home with their families. I have a lot of respect for the oncology nurses.
Team Little Guy…it angers me me he got picked for this. I am angered we can’t be there.i am sad he has to go through this. It is not fair. I am saying prayers. Life will win.
It’s finally the weekend. I am gonna play hard this weekend. Weigh in tomorrow.