I am done. I am spent. Which I am good with.
I tried my best to do the M100’s. 2 minutes I barely did 2 sets of 10 ,of all three. I made it though 20 of the 100. Not again til Thursday. Then I did some strength training.
Horizontal wood chop 15 reps x 4 5 pounder, Romanian dead lift 15 reps x 4 with a 10 pound weight with leg up and 10 reps with out leg up, single arm dumbbell rows 15 reps x 4 10 pound weight, bent over rows 15 reps x 4 10 pound weight. Core and upper, back done!
Later when it isn’t so humid I need to get in 3 miles. Intervals. Yeah I maybe slow, but I will get it done.
Alright I got my 30 minutes of strength and some cardio. in. Did you?? Don’t sit a you computer or your tablet and read this and give an excuse not to try. Cause if you have time to read this, then you have time to move. Remember, I could not do any of this 2 months ago, let alone walk. I refuse to go back.
Damn.. my bike is looking good..