My fitness app wasn’t working so good tonight. We did 2.57 miles, time do not know. Crazy headwind. Today I did 15 x 2 sets of dead bug. For lower back and core. On target with said calories by body bug, 1893. 20 floor knee push ups.
I did my meal planning today. Alot of cooking. It’s all separated out. I even cooked desert and have it all serving sized out.
Found my other knee brace ,so now I can add distance. Which we added the 1/2 mile tonight . That will be it for a couple weeks. I want to go try the group this week. That will be one of my three days.
Have a great Monday!