It Comes With A Price…

Today was the day.

I was either to be released or on to plan B. Well I am off the hook. But it is coming with a price.  I have no weight limited, but to still watch what I am doing.Walk, walk walk. With little incline.

Triathlons….here comes the price I have to pay. No competition cycling. I can recreation ride, but no major cycling. =(   But does one listen to this? I can’t. I will not be right without it. {heartbroken}

With lots of thinking on this subject… I will not go jumping back into triathlon/duathlons. So….I will slowly add it back in. Not in time enough to to do and races this season. =(  This is going to be hard to do. But I am planning for next year opener.

What about a trainer? Well not really. Cause He believes I will get over work on unnecessary things. I am not allowed to do back ext., no leg press. That will also be hard not to do. I wasn’t talking about you’re every day run of the mill ones. So I will put that on the back burner.

So… can I walk the races at Disney?? Yes.. if I strengthen up my back, loose weight. Am I going to PT? No.. ok.

Here is what I have been thinking about since I spoke to a trainer for triathlons I found looking through my local running shops web site.

I will continue walking my 2-2.5 miles. With light cardio for now once a week. Walking  3 times a week. On those walking days do a single strength exercise for my back and core. And push ups. Going back to the floor. I will add in a half mile for now on a biweekly basis. I have been sleeping alot more than I normally do. Which will be addressed when I see my Primary doctor for my yearly check up.

I am no longer counting WW. My GYN. was very upset with me, and I got the worse lecture I ever gotten from her. But she made since. I will be talking to my doctor about her medical weight loss program since I won’t be doing any USAT events. I have been tracking my food, time of day I want to snack.

Rae you have been cleared.. and races??? Hell YA!!! Registered for the TOT 10 miler. This will be a repeat event ,even though they gave in a new name and updated the medal. Plan.. just to finish.{and the 5K} E isn’t gonna be walking any races soon. He has to get the foot worked on. So I will be doing this solo. I am good with that. Then let’s look farther out. Marathon weekend 2013. I am looking.. and thinking hard… this maybe the only time I will ever get to do this. I plan on making the car payment and signing up for the Goofy. I have to. I was cheated out of it last year.

Today I walked 2.21 by map my walk. 33 minutes. I am slowly knocking off the time.No inhaler today either. I will be super sore the next day. To be expected. I have been inactive for 6 months. I am good with that too. I miss it. So.. knowing what all is going on in my lumbar spine, I have to get the Goofy in this year{dopey}. Finish a triathlon sprint distance next year. Most importantly get this last 45 pounds off. My bones depend on it. I plan on joining my local running shop for marathon training. It will start in June.

This alot to take in. To face the fact that I may never get to 70.3, or 140. I won’t be an Ironman. Wow.. =(

Have no fear… I don’t give up that easy…

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
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1 Response to It Comes With A Price…

  1. wdwalone says:

    Okay – first off. You’re cleared to walk – that is a huge accomplishment. You have made progress and you will continue to do so if you do what you are supposed to do. Keep that in mind always.

    YEAH – I’m going to get to see you in September!!!! Ummm…you won’t be alone – I’ll be there! I’m staying at All Star Movies (I think) for ToT 10 Miler – it’s a host resort. If you want me to help get you to the finish line I’m here for you…I’ll be doing the 5K as well. Can’t wait for the medal – it’s amazing!

    Don’t give up on your tri dreams yet. Give yourself time to lose the weight, strengthen the sore and back and see what happens. I know you don’t give up easily so now it’s just a matter of staying healthy and gaining back that strength.

    You can do it!

    Like

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