It Begins..

Today it started to rain. And it is still raining. sigh… Saturday was a rest day. So miles last week 17.68. Not to bad. Today I did dreadmill incline and sprints. Incline 7 at 3.3 for 15 minutes. Then incline 0 and speed 6.0, for 15 minutes. 30 seconds on and 30 off intervals. I did much better than I thought I would. I didn’t have to stop, or miss an interval. Must get up early and see if I can get in my 6 miler outside. Really doesn’t look like that is going to happen. But I can try. 🙂 {miles 2.37}

Jogger blogger have a save trip home back across the pond. I wish we could have came up to see you. Maybe next time! One of my friends broke a running PR yesterday. I am so proud of you!! Jan. did a 4 hour 26.2 that’s after the half the day before. 3:45 hours!! WOW!! How inspiring. 🙂 And the Mrs.’s  did her half in  two hours and change!! I am shooting for a sub 3 hour half marathon. It is coming up quick!

With everything going on I have decided to be mustard again for Halloween. I might wear it in the race. Or I can just wear my gear and I am a jogger!! 😉 We will see.

Start the week out strong !!

Update: Morning! Not sore as I thought I would be this morning. We are in a break of the rain thought about trying to get my 6 miler in. But then I look at the radar and it is yellow. So Dreadmill 6 miles. Just think That 6 mile, takes me in to the Magic Kingdom headed down Main Street. 😉 Have a great Day!!

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
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2 Responses to It Begins..

  1. Richard says:

    It sounds like a good beginning!

    Like

  2. wdwalone says:

    Ah the dreadmill – my best friends at times and my worst enemy other times :)!

    So cannot wait to run down Main Street and through the castle – got to be one of my favorite parts of any race I’ve ever done!

    Keep up the good work!

    Like

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