Just a quick update.
Resistance today x 2. Cardio ops today was incline 7, speed 3.3., .60 of a mile in ten minutes. Today I had jelly legs, which is so much easier to deal with than stiff legs. It made the incline training a bit ruff but much better than waddling with stiff legs that hurt.
Got to try to get a 20 mile spin on my bike in today. Gonna try after meeting at work. Lots to do today. Will update later.
Goofy I haven’t forgot about you. I have to tackle the Half Ironman first. If I finish the half ironman ,Goofy challenge should be a walk in the parks!!! HA!!
How are you doing in your training?? Yes you… reading from you phone…