Hey can you believe that it is July already!! We have started the second half of the year? Holy Cats!! Weigh in was Tuesday and I am -2.4 and E is -1. This is working for us.
Looking back over June. I got in a total of 14 miles run/walk, 15.07 bike, lost 7.4 pounds. Less bad breathing days.
I have started the Goofy training program from Run Disney. Just click the Run Disney to see it. I plan on the 12 min. mile pace. Why?? Cause I can do that pace walking. So I will work harder to make that a steady run pace. That is my goal. Looking for higher run/walk mileage for this month.
I have also started my new 2 week exercise plan. Today was workout 1.
Set A: x3 sets, 45 seconds jumping jacks. 50 fast squats,10 burpies.
Set B x3 sets: 45 seconds mountain climbers, 20 plank rows, 30 supermans
Set C x3 sets: 45 seconds high knees, in place, 50 bicycle crunches,20 alternating lunges, 25 bicep curls with weights. I used 5 lbs.
So Saturday will be the 3 miles per the program, and then workout number 2. I will post that tomorrow night. I set my reminders in my calendar in my phone, so I will have that in my face. I am training for the Goofy. I am finding out I may get a few OT days later in the month so I plan on registering. I did not register for the 4th of July duathlon. Lots of things played for me not to go. But there are 2 more this month. Finally got the speed tire back. Can’t wait to give it a try. It has been finally raining here. SO I am not complaining.
Today is a great day. Someone turned the big 17 today. She is off with the family in Virginia. I am so proud! I can not believe how big she is now. It has been amazing watching her and her brother grow.
Happy birthday kiddo!!!