Good Training..

Today’s sprints went very well. I slowed a bit and I was able to do all the incline 8 sprints in the a loted time of 30 seconds on 30 off. I know that my miles are less but I kept to the plan. Today calories burned : 444, fat cal.: 139, miles 2.39 time 40:43.

I had  good dreadmill training. I feel great!

Motivated !!

About Rae's Place

We love All things Disney,Star Wars and great gadgets. If you want something from The World let me know. Maybe we can help. Home of Lil Chewie.
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2 Responses to Good Training..

  1. Richard says:

    So glad you had a great sprint workout!
    I did a speed workout today, too, and felt just as motivated as you!


  2. wdwalone says:

    Yeah Rae – awesome job getting that workout in and kicking it in the rear!


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