Friday I did 6 miles. I used the inhaler 15 minutes before heading out the door.
Let me say I didn’t know running could be so effortless. I did the 6 miles in 1:26:12 Never have I had that time! I had to slow down and walk so I could get my hear rate back into my cardio zone!! I was going over it!! Who knew!! I had to get in a groove,once I did…WOW!!
I jogged so much my right knee was sore. I didn’t wear my full brace on it.I have to from now on.
My hands didn’t get tingling nor did my toes. I was breathing without pain and not sounding like I was a smoker!! WOW!!!
Gee, maybe I will make it in the triathlon 1/4 mile swim 2011!! Holy Cats!!
I really didn’t know it was going to be so effortless!